On this page, you'll find a range of guides that will be really useful if you want to learn more about light therapy — its benefits, its limits, and more.
New guides are already in the pipeline. Feel free to check back regularly so you don't miss anything!
What are the real effects of light therapy? Does it genuinely work, or is it just a placebo? Here I share the effects I've personally experienced.
Is light therapy dangerous? Is it suitable for everyone? Discover the main contraindications and precautions to know before investing in a lamp or a pair of light therapy glasses.
Before buying anything, it's essential to know which light intensity to look for in order to get the best results while staying safe.
Light spectrum in light therapy: white, blue, orange or full spectrum... How do you make sense of it all and choose the right colour temperature for your needs?
Luminomania