If you're here, it's probably for a simple reason: you're not getting enough light, and it's dragging down your days or disrupting your sleep. That was exactly my situation. But the good news is — it doesn't have to stay that way!
Let me show you how light therapy transformed my daily routine, and how it can help you too.
I think I can safely say I've become a genuine expert on the subject by now 😊
For several years, I lived in an apartment with almost no natural light. Summer or winter — it was always the same. Over time, I noticed it was directly affecting my energy, my motivation, and my mood.
I tried simple fixes first: switching lightbulbs, taking down the curtains... But the real turning point came when I decided to repaint my entire apartment white.
The result was remarkable. More light, and the rooms felt bigger — but even then, something was still missing.
That's when I started seriously exploring light therapy.
Here's the full story — and what finally made the difference.
Before buying my first lamp, I spent hours comparing models. Tech specs, customer reviews, forums, tests...
A long, repetitive, and frankly exhausting process.
Then once I had my setup, my friends and family started asking me the same questions over and over:
That's when I decided to create a website to answer these recurring questions and help people find the right product for their needs.
Today, I share only my personal experience, my real-world tests, and my honest conclusions.
After several months of research and hands-on use, I made a deliberate choice to keep things simple: only recommend products I actually use, rather than publishing yet another generic comparison. Just two concrete solutions. And don't worry — you don't need both, as that would be a significant expense. Depending on your situation, one will be more than enough! I'll help you figure out which light therapy product is right for you.
I used a lamp every morning for around 20 to 30 minutes, summer and winter alike. Read my full review: my complete Beurer lamp review
More recently, I invested in light therapy glasses. And honestly, they've become one of the most useful things I own. I can use them while working, reading, or even on the go. If I had to pick just one product, it would be these glasses — no contest. Read my full review: my review of the light therapy glasses
That's THE question I get asked most often.
Having used both, I've been able to observe their strengths and their respective limitations.
I break it all down here: light therapy glasses vs lamp: my personal comparison
Luminomania