Luminomania
Light therapy and how it transformed my daily life
If you're here, it's probably for a simple reason: you're not getting enough light, and it's dragging down your days or disrupting your sleep. That was exactly my situation. But the good news is, it doesn't have to stay that way!
Let me show you how light therapy transformed my daily routine, and how it can help you too.
I think I can safely say I've become a genuine expert on the subject by now 😊
Light therapy lamp or glasses: my take (based on real-life use)
Glasses or a lamp: which one should you choose? I tell you everything here.
Beat jet lag on holiday
Light therapy helps you enjoy your holiday from day one, cutting down the effects of jet lag by helping your body clock adjust faster.
Is light therapy actually effective?
What are the real effects of light therapy? Does it genuinely work, or is it just a placebo? Here I share the effects I've personally experienced.
New guide! A 2026 study confirms the benefits of morning blue light. In a trial with 182 employees wearing light therapy glasses, just 30 minutes of exposure each morning improved sleep quality, reduced fatigue and boosted engagement at work.
It all started in a dark apartment
For several years, I lived in an apartment with almost no natural light. Summer or winter, it was always the same. Over time, I noticed it was directly affecting my energy, my motivation, and my mood.
I tried simple fixes first: switching lightbulbs, taking down the curtains... But the real turning point came when I decided to repaint my entire apartment white.
The result was remarkable. More light, and the rooms felt bigger. But even then, something was still missing.
That's when I started seriously exploring light therapy.
Here's the full story, and what finally made the difference.
Why this site exists
Before buying my first lamp, I spent hours comparing models. Tech specs, customer reviews, forums, tests...
A long, repetitive, and frankly exhausting process.
Then once I had my setup, my friends and family started asking me the same questions over and over:
- Which lamp should I get?
- Does light therapy actually work?
- Lamp or glasses: which is better?
- Does it really help with winter fatigue?
That's when I decided to create a website to answer these recurring questions and help people find the right product for their needs.
Today, I share only my personal experience, my real-world tests, and my honest conclusions.
The two solutions I use every day
After several months of research and hands-on use, I made a deliberate choice to keep things simple: only recommend products I actually use, rather than publishing yet another generic comparison. Just two concrete solutions. And don't worry, you don't need both, as that would be a significant expense. Depending on your situation, one will be more than enough! I'll help you figure out which light therapy product is right for you.
My light therapy lamp
I used a lamp every morning for around 20 to 30 minutes, summer and winter alike. Read my full review: my complete Beurer lamp review
My light therapy glasses
More recently, I invested in light therapy glasses. And honestly, they've become one of the most useful things I own. I can use them while working, reading, or even on the go. If I had to pick just one product, it would be the glasses, no contest. Read my full review: my review of the premium AYO glasses
Lamp or glasses: which one should you choose?
That's THE question I get asked most often.
Having used both, I've been able to observe their strengths and their respective limitations.
I break it all down here: light therapy glasses vs lamp: my personal comparison
The benefits I've personally noticed
Everyone reacts differently, but for me the effects became pretty clear over the months:
- More energy on waking
- Less winter fatigue
- Better concentration in the morning
- A steadier sleep rhythm
I go into everything I've noticed here: the benefits of light therapy, based on my experience
A site built on real experience, not marketing
I'm neither a doctor nor a lamp seller.
I'm a web developer and a daily light therapy user.
This site is simply the one I wish I'd found when I started my research.
A site that gets straight to the point and shares real experience.
To find out more about me: who I am and why I created this site