Which light therapy device is right for you in 2026?

I'd like to send you a free PDF quiz along with a little bonus that will come in handy if you struggle with sleep or want to improve your sleep quality.

If, after reading through my site, you're still not sure whether to go for a traditional light therapy lamp or glasses, this quiz is for you — and it's completely free.

The questions will help you choose, with confidence, the type of device that best fits your lifestyle!